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Dancing Injuries Physiotherapy

Dancing injuries occur primarily by its sport - dancing (and yes, we classify dance as a type of arts and sports combined). 

Dancing is really a sport which can have very high

  • impact
  • force

passing through muscles and joints, and yet, at the same time, it requires very high flexibility within the joints. Because of this combination, there tends to be a large range of dance injuries that is associated with dancing.

Dance injuries includes but is not limited to

However, because of the associated body parts and movements, many other muscles, joints, soft tissues and ligaments can also be pulled or strained because of the dance routines, regimes and skills demanded.

Patients and individuals who loves to dance but

  • had acquired an acute/fresh dance injury
  • have a recurring injury due to dance

Please understand that it is very, very important to properly diagnose, treat and address the injuries with doctors and senior physiotherapists, as a prolonged non-treatment can cause irreversible damages with chronic consequences.

Please mention that you have a dancing injury when you make a physiotherapy appointment with us, and we will assign you a senior physiotherapist with specific skills to help dancers with injuries.

You can expect a range or management techniques such as

to get you back onto the dance floor as soon as you can.

Some of the common injuries include the injuries sustained during an en pointe in ballet, and they include but are not limited to:

  • blisters (simple ones you can self manage, but if becomes deeper or infected, get in touch with us for orthopedic wound care)
  • bunions
  • bursitis
  • bruising
  • callus formation
  • contusion
  • corns
  • cuts (simple ones you can self manage, but if becomes deeper or infected, get in touch with us for orthopedic wound care)